We are pleased to announce that Absolute Fitness is now a HYROX affiliated gym!
HYROX competitions combine both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. These stations are Ski-erg, Sled Push, Sled Pull, Burpee Broad Jumps, Row-erg, Farmers Carry, Sandbag Lunges & Wall Balls. Our classes here at Absolute Fitness will incorporate these movements in different interval styles, and will be hosted by Jordan on Wednesday evenings at 6pm and Friday evenings at 6pm.
You can book online via our classes page! We hope to see you there!
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