Health Benefits of Infrared Saunas are said to include:

Better Circulation and Increased Energy

The sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.

Weight Loss

FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session.
Cardiovas cular Health

The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.

Speed Recovery from Injuries

For injuries, FIR generated heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover from an injury.


Absolute Fitness Supplements

We sell Multipower Supplements. The supplements include Protein milkshakes, Weight gainer, Creatine powder and Capsules, L-Glutamine Powder, BCCA, 100% Whey, Protein snack bars, and Energy drinks. A lot of our products come in various favours.
We also sell vitamins including:-

Devils Claw which is used as an anti-inflammatory and it also helps with digestive disorders
Fish Oil which helps reduce inflammation and lowers irregular heartbeats
Milk Thistle which protects the liver against hepatotoxins
Multivitamins which help to maintain good health and vitality
Vitamin C which helps the healing process and helps to fight against infection
Glucosamine Sulphate can slow down the wearing away of cartilage and also helps with swelling and degeneration of the joints
Zinc helps with tissue growth and helps keep healthy immune system. It also helps maintain skin, hair and nails



Maintain your tan at Absolute Fitness with our Absolute Spray Tans.